Physical training

Find the type of training that suits you

Every person is different, and so will your journey. That's why I offer different training methods, so you can choose the one that best fits your goals, your lifestyle, and your desire to progress. 

 

- 01

Personal Training

Ideal for those who want 100% individual attention and specific results.

Personalized initial assessment

Routine adapted to your goals

Constant monitoring

​

- 02

Partner Training

Share the process with someone close to you, each with their own goals.

Personalized initial assessment

Plans tailored to each person

​

- 03

Small Group Training

Train with others without losing your personal focus.

Maximum 4 people

Greater number of classes available

Affordable price

​

- 04

Functional Training

Strength, mobility and cardio work in dynamic classes.

Up to 8 people

Non-crowded classes

Motivating environment

​

- 05

Online Training

Videos, weekly feedback, and access from anywhere with your mobile phone.

Access to 300 videos 

Weekly feedback

You only need your mobile phone​

​

- 06

Tennis Physical Preparation ​

Individual or group sessions, based on the final objective of the client and the duration of the program. We will always work aligned with the specific practice  of sport.

 

 Dealing with aspects such as:

- Cardiovascular improvement, both aerobic and anaerobic.

- Proprioception.

- Muscle compensation.

- General and specific force work.

- Specific flexibility work.

- Improvement of mobility ranges.

- Speed ​​and agility work.

- Reaction speed.

- Match analysis.